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If you have ever experienced jaw pain, difficulty chewing, or popping sounds when opening your mouth, you may be suffering from a temporomandibular joint disorder, also known as TMJ. Many people suffer from this issue, which can greatly impact their daily lives. So, what exactly is TMJ? In this blog, we will dive deeper into the subject to help you understand the symptoms, causes, prevention, and treatment options for TMJ disorders. By the end of this blog, you will have everything you need to know to address TMJ for a better quality of life.

What is TMJ?

TMJ stands for Temporomandibular joint disorder, which is a dysfunction of the jaw joint. When a person suffers from TMJ, it can cause pain, tenderness, and stiffness of the jaw, as well as difficulty in opening the mouth to eat or speak or even producing a “clicking” sound and facial pain. The main causes of TMJ are physical trauma, misalignments of the teeth and jaws, or stress. Hence, it is important to detect and treat the disorder early to prevent further complications. Treatment options include pain medication, physical therapy, and in more severe cases, surgery. Furthermore, with a few simple lifestyle changes like reducing stress, avoiding hard or chewy foods, and being mindful of yawning or chewing motions, you can further prevent TMJ from occurring or worsening.

Symptoms of TMJ Disorders

Temporomandibular Joint Disorder (TMD) has several symptoms, including muscle and connective tissue pain affecting the jaw and shoulder function, called myofascial pain. Other indicators of TMD include headaches, dizziness, earaches, and back pain. The disorder can also cause radiating pain in the arms. Patients may have difficulty speaking, yawning, eating, and chewing. They may also experience facial pain, jaw locking, and limited movement of the jaw. Unexplained clicking or popping of the jaw may also be present. If you are experiencing any of these symptoms, it’s important to see a dentist or physician for proper diagnosis and treatment.

Causes of TMJ Disorders

TMJ disorders may occur due to teeth grinding and jaw clenching, which puts stress on the joints, especially during sleep. Trauma, such as a blow to the jaw or head, arthritis, and displacement of the jaw joint disks can be other causes of TMD, but they are less common. TMD is also more likely to occur in individuals who have clinical, psychological, sensory, genetic, and nervous system factors. Habitual, involuntary teeth grinding or clenching (called bruxism) is another possible cause of TMD. Dental work also causes misaligned teeth or bite problems, which lead to TMD pain.

Prevention of TMJ Disorders

Prevention is key when it comes to TMJ Disorders. One of the commonly prescribed treatments to reduce TMJ inflammation and pain are nonsteroidal anti-inflammatory drugs (NSAIDs). This allows you to manage the condition at its onset. Practicing good posture and avoiding stressful activities that strain the jaw can reduce the risk of TMJ Disorders. While avoiding smoking and other similar activities that damage the joints can be helpful in reducing the risk of TMJ Disorders.

Maintaining good oral hygiene, preventing teeth grinding, and limiting the use of chewing gum or hard foods can assist in keeping your oral health in check. Prompt treatment for other pain conditions like chronic headaches can prevent TMJ Disorders. Being proactive in treating and preventing these underlying conditions can be useful in reducing the risk of developing TMJ Disorders.

Treatment and Management Options for TMJ Disorders

The treatment and management of Temporomandibular Joint (TMJ) disorders are varied and depend on the underlying cause of the condition. Most treatment options are non-invasive and include rest, a soft food diet, heat or cold packs, and medications to relieve pain. Physical therapy or lifestyle changes are also effective in treating TMJ disorders for some people. Surgery is usually a last resort when other measures have failed, but it may be beneficial for selected patients.

It’s essential to manage the symptoms of TMJ disorders because they can lead to chronic facial pain and headaches. Medications such as muscle relaxants, anti-inflammatories, and pain relievers can help alleviate symptoms. In most patients, pain and discomfort associated with TMJ disorders improve over time, with or without treatment. However, if you’re experiencing severe pain or discomfort that isn’t improving, you should consult a healthcare professional for a comprehensive evaluation and treatment.

When to See a Doctor

If you feel that you have symptoms of TMJ disorder, you should seek medical attention as soon as possible. Your dentist or oral surgeon can evaluate your condition and recommend the best course of treatment. Conservative measures like analgesics or nonsteroidal anti-inflammatory drugs (NSAIDs) can be recommended before any invasive therapies like orthodontics or surgery. Causes of TMD can be due to teeth grinding, wear and tear of the joint, a blow to the head or face, or an uneven bite. If you experience any symptoms of a TMD, it is essential to schedule a consultation with an oral surgeon to receive a complete oral evaluation. Don’t wait until the condition worsens or becomes too painful. When you notice a change in your health or physical condition, it’s better to seek medical advice.


TMJ disorders can be debilitating and affect your daily quality of life. Keeping an eye out on your habits and any symptoms related to TMJ disorders can help you prevent them from happening. It is important to avoid unnecessary stress and strain to the joints, muscles, and tissues in your jaw and mouth. In case you do experience TMJ pain, know that multiple treatment options are available, ranging from non-invasive therapies to surgical treatments. At the end of the day, it’s important to seek professional medical advice if you experience any TMJ pain, rather than letting it go unchecked. To learn more about TMJ disorders, their symptoms, causes, prevention, and treatment options, schedule an appointment with us at DFW Oral Surgeons today.